Empower Your Motherhood Journey from the Start! Get 50% OFF Today!
Move with Confidence Through Every Stage of Motherhood
Safe, guided workouts for pregnancy and postpartum. Strengthen, connect, and feel empowered—all from home.
Safe, guided workouts designed specifically for pregnancy and postpartum recovery. Strengthen your body, connect with your baby and feel empowered—all from home.
The Complete Pregnancy & Postpartum Training Program
(2456 reviews)
The Complete Pregnancy & Postpartum Training Program
- Training Mode During Pregnancy - eBook
- Postpartum Training Guide
- Guided Video Workouts
- Emotional Well-Being Guide
- Survival Guide for Expectant Fathers
- The Mindful Parent Guide
- Baby Shower Games & Milestones Cards
- 2026 Maternal Calendar
- Two Exclusive Spotify Playlists
- Instant Download
- 100% Satisfaction Guarantee
One Time Payment. Life Time Access
Stay Active and Pain-Free During Pregnancy
Stay Active and Pain-Free During Pregnancy
- Move safely with expert-designed workouts for each trimester
- Eliminate back pain and physical discomfort
- Sleep better and feel more energized every day
- Prepare your body for a smoother, easier birth
- Reduce stress and embrace emotional balance
- Bond with your baby through mindful, intentional movement
Accelerate Your Postpartum Healing
- Rebuild your core and pelvic floor safely after birth
- Regain energy without overwhelming your recovering body
- Restore posture and eliminate postpartum back pain
- Feel confident in your body's healing process
- Reduce postpartum stress and support emotional wellbeing
- Return to full strength with progressive, phase-based training
What's inside the program
Everything You Need to Stay Strong, Safe & Supported. From Pregnancy Through Full Recovery:
Training Mode During Pregnancy - eBook
A complete digital program that supports women through every trimester of pregnancy, with safe exercise routines, guided plans and posture tips. Every workout adapts to your body's changes, focusing on well-being, functional strength and bonding with your baby.
- First trimester: gentle movements for energy and mobility
- Second trimester: functional exercises for posture and strength
- Third trimester: targeted routines for birth prep and pain relief
Postpartum Training Guide
A focused recovery program designed to help new moms rebuild strength, restore function, and feel confident after birth.
- Early phase: gentle core and pelvic floor activation
- Middle phase: progressive strength and posture recovery
- Advanced phase: full-body fitness and energy boost
Video Workouts with Coach Karina Trefiletti
Guided exercises for pregnancy and postpartum to do at home.
Bonus Resources to Support Your Journey
Bonus #1
Emotional Well-Being Guide
This guide provides practical tools and insights to help you manage stress, embrace positive mindset shifts, and nurture emotional balance throughout your parenting journey.
Bonus #2
Expectant & Mindful Parenting Pack
The "Survival Guide for Expectant Fathers" offers practical tips to prepare dads for parenthood, while "The Mindful Parent" helps nurture presence and emotional balance for a calmer parenting experience.
Bonus #3
Motherhood Essentials Pack
Enjoy exclusive resources that add fun, organization, and support—from baby shower games to milestone cards and a 2026 maternal calendar to keep you on track.
Why Choose My Training Program?
Safe and approved exercises
Progressive and effective recovery
Physical and emotional well-being
Special Bonus
Curated Spotify Playlists
You’ll Also Get Two Exclusive Playlists Designed to Support your Journey.
- The Pregnancy Playlist helps you move, connect with your body, and enjoy moments of calm as your baby grows.
- The Postpartum Playlist accompanies your workouts while gently soothing your baby with soft, relaxing music.
Your best motherhood journey starts now.
The Complete Pregnancy & Postpartum Training Program
(2456 reviews)
The Complete Pregnancy & Postpartum Training Program
- Training Mode During Pregnancy - eBook
- Postpartum Training Guide
- Guided Video Workouts
- Emotional Well-Being Guide
- Survival Guide for Expectant Fathers
- The Mindful Parent Guide
- Baby Shower Games & Milestones Cards
- 2026 Maternal Calendar
- Two Exclusive Spotify Playlists
- Instant Download
- 100% Satisfaction Guarantee
One Time Payment. Life Time Access
How This Program Changed Their Motherhood
Frequently Asked Questions
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